Category: Karate Classes

Kata Training is a sequence of movements comprising a pattern of various offensive and defensive techniques. These movements represent idealized combat techniques in traditional Shotokan form. Kata involves quick movements and long stances. This helps develop leg strength, posture, flexibility […]

Samurai’s (Beginners) We endeavour to promote health and well-being, discipline, tolerance and a heap of fun. The Samurai class teaches the fundamental techniques of Karate. The programme focuses motor skills; hand-eye coordination, balance and agility. More importantly for all children, […]

Our Cadet’s programme for teenagers aged 13 to 17 years helps each student realise their goals, both on and off the training floor. We endeavour to teach teenagers about time management, leadership skills, and goal setting. All of these are […]

Each student is given the opportunity to train with others at their level. Karate can be practiced either as a discipline for personal development, a sport for fitness, or a skill for self-defence. Adults often neglect the importance of exercise […]