Kata Training is a sequence of movements comprising a pattern of various offensive and defensive techniques. These movements represent idealized combat techniques in traditional Shotokan form. Kata involves quick movements and long stances. This helps develop leg strength, posture, flexibility and agility, and enhances cardiovascular fitness. Progressive Kata Training leads to the mastery of combat principles.
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Kata Class Times
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| Beginner | 11-12pm | |||||
| Advanced | 12-1pm |